Archive: May 2025

The Overlooked Link: How Sleep Apnea Impacts Your Mental Health (And What You Can Do About It)

Feeling tired, anxious, or just off lately? Your sleep apnea could be part of the reason. This Mental Health Awareness Month, we’re exploring the powerful connection between sleep and mental health.

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Debunked! 7 Common Sleep Apnea Myths and the Truth Behind Them

Think you know sleep apnea? There’s a lot of misinformation out there—and some of it might be standing in the way of better sleep (and better health). We’re breaking down 7 of the most common sleep apnea myths.

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Allergies & Sleep Apnea: 4 Tips for Better Sleep Quality This Spring

Spring is here—and so are seasonal allergies! If you have sleep apnea, allergies can make getting a good night’s sleep even harder. Learn how allergies impact CPAP therapy and what you can do.

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5 Essential Tips for Cleaning Your CPAP Equipment

Keeping your CPAP mask, tubing, and filters clean is super important for your health and the lifespan of your machine. Learn the 5 must-know tips for CPAP cleaning in our step-by-step guide.

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